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Get Your Grit
Getting Started!
Introduction
Self Assessment
Module 1: Understanding Addiction
Session 1.1: The Basics of Addiction
Session 1.2: The Science of Addiction
Session 1.3: Understanding the Stigma of Addiction
Session 1.4: Myth-Busting: Let’s Address Misconceptions about Addiction
Module 2: Addiction's Impact on Family
Session 2.1: The Stigma and the Betrayal We Feel
Module Exercise: Reflect On Your Role
Session 2.2: Navigating Challenges
Module Exercise: Creating Fulfillment in Relationships
Session 2.3: The SMART Goals Template
Session 2.4: How to Listen Actively
MODULE EXERCISE: Practicing These Techniques
Module 3: Coping Mechanisms
Session 3.1: Emotional Resilience
Session 3.2: Stress Management Techniques
Session 3.3: Embracing and Validating Your Feelings
Module Exercise: Create a Self-Care Routine for Yourself
Session 3.4: Managing Life Transitions
Module Exercise: Creating a Transition Toolkit
Module 4: Communication Strategies
Module 4.1: Communicating with Your Child
Module Exercise: Practice Communication Techniques
Session 4.2: Recognizing and Accepting Your Own Feelings and Regrets
Session 4.3: The Process of Facing and Accepting Emotions
Module Exercise: Facing Your Feelings
Session 4.4: Avoiding Enabling Behaviors
Module Exercise: Creating a Boundary Blueprint
Module 5: Understanding and Setting Boundaries
Session 5.1: The Importance of Boundaries
Session 5.2: Implementing and Maintaining Boundaries
Session 5.3: Addressing Women’s Issues
Module Exercise: Identify Healthy Boundaries
Module 6: Affirmations
Session 6.1: What Are Affirmations Anyway?
Module Exercise: Affirmation Practice Creating Personal Affirmations
My Parting Words
Final Assessment and Course Completion
Certificate of Completion
Continued Support
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Module Exercise: Identify Healthy Boundaries
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