Self Assessment | Natalie Anderson's School

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Get Your Grit

Getting Started!

Introduction
Self Assessment

Module 1: Understanding Addiction

Session 1.1: The Basics of Addiction
Session 1.2: The Science of Addiction
Session 1.3: Understanding the Stigma of Addiction
Session 1.4: Myth-Busting: Let’s Address Misconceptions about Addiction

Module 2: Addiction's Impact on Family

Session 2.1: The Stigma and the Betrayal We Feel
Module Exercise: Reflect On Your Role
Session 2.2: Navigating Challenges
Module Exercise: Creating Fulfillment in Relationships
Session 2.3: The SMART Goals Template
Session 2.4: How to Listen Actively
MODULE EXERCISE: Practicing These Techniques

Module 3: Coping Mechanisms

Session 3.1: Emotional Resilience
Session 3.2: Stress Management Techniques
Session 3.3: Embracing and Validating Your Feelings
Module Exercise: Create a Self-Care Routine for Yourself
Session 3.4: Managing Life Transitions
Module Exercise: Creating a Transition Toolkit

Module 4: Communication Strategies

Module 4.1: Communicating with Your Child
Module Exercise: Practice Communication Techniques
Session 4.2: Recognizing and Accepting Your Own Feelings and Regrets
Session 4.3: The Process of Facing and Accepting Emotions
Module Exercise: Facing Your Feelings
Session 4.4: Avoiding Enabling Behaviors
Module Exercise: Creating a Boundary Blueprint

Module 5: Understanding and Setting Boundaries

Session 5.1: The Importance of Boundaries
Session 5.2: Implementing and Maintaining Boundaries
Session 5.3: Addressing Women’s Issues
Module Exercise: Identify Healthy Boundaries

Module 6: Affirmations

Session 6.1: What Are Affirmations Anyway?
Module Exercise: Affirmation Practice Creating Personal Affirmations
My Parting Words

Final Assessment and Course Completion

Certificate of Completion
Continued Support

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Self Assessment

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